How about a little break? If you’re not already sitting, find a comfortable seat. Let’s do some quick “box breathing,” a technique used to help alleviate stress and anxiety. Close your eyes. (But not before reading the instructions below!) Step 1: Breathe in for 4 seconds Step 2: Hold for 4 seconds Step 3: Breathe out for 4 seconds Step 4: Hold for 4 seconds Repeat four times. … [Read more...] about 5 Ways to Destigmatize Mental Health in the Workplace